KingConte
Ei mãe, 500 pontos!
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Workout pill:
"Experts analysed 14,170 people with major depression disorder from 218 separate trials and ranked different forms of exercise by how effective they were at treating the condition compared with existing treatments.
While all forms of intervention were effective to some degree, taking antidepressants known as selective serotonin reuptake inhibitors (SSRIs) – the most commonly prescribed type – on their own was less effective than either exercise or therapy, the study found.
Taking just antidepressants improved a person’s symptoms by 26 per cent, the study found, while just walking or jogging improved symptoms by 63 per cent."
Exercise twice as effective as anti-depressants
Researchers find walking or jogging is best way to improve symptomswww.telegraph.co.uk
O que venho falando a anos.
Rest my case...